Nutrition Facts
(per serving)

The original lentil dahl was modified to reduce carbohydrates and calories by replacing lentils with cauliflower rice, and using coconut cream instead of coconut milk. This version is more suitable for a ketogenic diet while maintaining flavor and texture.
  • ~150 Calories saved
  • ~10g Fat saved
  • ~30g Carbs saved

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Disclaimer: This recipe is generated by an AI model and may not be perfect. Please review the recipe and make any necessary adjustments.

Keto-Friendly Cauliflower Dahl

ketogenic

Keto-Friendly Cauliflower Dahl

Ingredients:

  • 1 medium head of cauliflower (approximately 600g), riced
  • 1 can (400ml) coconut cream, full-fat
  • 1 tablespoon (15ml) olive oil
  • 1 onion, finely chopped
  • 3 cloves garlic, minced
  • 1 tablespoon (15g) ginger, grated
  • 1 tablespoon (15g) turmeric powder
  • 1 tablespoon (15g) cumin powder
  • 1 teaspoon (5g) coriander powder
  • 1 teaspoon (5g) chili powder (adjust to taste)
  • Salt to taste
  • Fresh cilantro for garnish

Instructions:

  1. Heat olive oil in a large pot over medium heat. Add the chopped onion and sauté until translucent.
  2. Add garlic and ginger; cook for another minute until fragrant.
  3. Stir in turmeric, cumin, coriander, and chili powder, cooking for 1-2 minutes.
  4. Add the riced cauliflower and stir well to coat with the spices.
  5. Pour in the coconut cream and bring to a simmer. Cook for 10-15 minutes until the cauliflower is tender.
  6. Season with salt to taste and garnish with fresh cilantro before serving.

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