Nutrition Facts
(per serving)

This healthier version of the recipe substitutes traditional sausages with keto-friendly turkey or chicken sausages, uses almond flour instead of regular flour for the gravy, and omits potatoes to keep it low-carb. The amount of olive oil is reduced for a lighter touch.
  • ~300 Calories saved
  • ~20g Fat saved
  • ~40g Carbs saved

Share this recipe:

Original Recipe:

https://www.recipetineats.com/one-pan-sausage-and-vegetable-bake-with-gravy/

Disclaimer: This recipe is generated by an AI model and may not be perfect. Please review the recipe and make any necessary adjustments.

Keto Oven Baked Sausages with Vegetables and Gravy

ketogenic

Ingredients

Vegetables

  • 700g / 1.4 lb baby zucchini, halved
  • 3 carrots, peeled and cut into 2"/5cm pieces
  • 2 red onions, each cut into 8 wedges
  • 2 garlic cloves, minced
  • 1 tbsp olive oil
  • 2 tsp dried thyme
  • 1 tsp dried oregano
  • Salt and pepper

Sausages

  • 8 - 10 keto-friendly turkey or chicken sausages (500-700g / 1-1.4 lb)

Gravy

  • 2 tbsp / 30g unsalted butter
  • 2 1/2 tbsp almond flour
  • 2 cups / 500 ml beef broth (or chicken)
  • Fresh thyme, for garnish (optional)

Instructions

  1. Preheat oven to 200C/390F (standard) or 180C/350F (fan/convection).
  2. Place vegetable ingredients in a large bowl. Toss well to coat with olive oil, salt, pepper, thyme, and oregano.
  3. Add sausages and toss briefly. Transfer into a roasting pan.
  4. In the same bowl used for the vegetables, add butter and almond flour. Whisk to combine.
  5. Gradually pour in beef broth while whisking until smooth. Pour down the side of the pan (don't pour over the sausages or veggies).
  6. Bake for 25 minutes. Turn sausages. Bake for a further 25 minutes or until sausages are browned and vegetables are tender.
  7. Serve sausages and vegetables with gravy on top, garnished with fresh thyme leaves if desired.

Latest Recipes

ketogenic

Keto-Friendly Broiled Salmon

ketogenic
This keto-friendly jambalaya replaces rice with cauliflower rice, uses turkey sausage instead of traditional andouille sausage, and eliminates bacon for a leaner dish while keeping all the bold flavors.

Keto Jambalaya

This keto-friendly jambalaya replaces rice with cauliflower rice, uses turkey sausage instead of traditional andouille sausage, and eliminates bacon for a leaner dish while keeping all the bold flavors.

ketogenic
This healthier version of the recipe substitutes traditional sausages with keto-friendly turkey or chicken sausages, uses almond flour instead of regular flour for the gravy, and omits potatoes to keep it low-carb. The amount of olive oil is reduced for a lighter touch.

Keto Oven Baked Sausages with Vegetables and Gravy

This healthier version of the recipe substitutes traditional sausages with keto-friendly turkey or chicken sausages, uses almond flour instead of regular flour for the gravy, and omits potatoes to keep it low-carb. The amount of olive oil is reduced for a lighter touch.

ketogenic
This healthier version of Saucy Baked Pork Meatballs uses almond flour instead of breadcrumbs, and replaces traditional pasta sauce with a low-carb marinara sauce. Mozzarella cheese is used for topping to keep it keto-friendly.

Keto Saucy Baked Pork Meatballs

This healthier version of Saucy Baked Pork Meatballs uses almond flour instead of breadcrumbs, and replaces traditional pasta sauce with a low-carb marinara sauce. Mozzarella cheese is used for topping to keep it keto-friendly.

ketogenic

Keto Lemon Garlic Salmon Tray Bake

ketogenic
This keto-friendly version of tortilla chips replaces traditional corn tortillas with low-carb tortillas. The oil is omitted for baking, making it a healthier alternative while still providing that satisfying crunch.

Keto-Friendly Baked Tortilla Chips

This keto-friendly version of tortilla chips replaces traditional corn tortillas with low-carb tortillas. The oil is omitted for baking, making it a healthier alternative while still providing that satisfying crunch.

ketogenic
The recipe has been modified to use zucchini noodles instead of spaghetti for a low-carb alternative, and bacon has replaced guanciale to maintain the keto-friendly profile. The cheese quantities remain the same for flavor.

Keto 15-Minute Carbonara

The recipe has been modified to use zucchini noodles instead of spaghetti for a low-carb alternative, and bacon has replaced guanciale to maintain the keto-friendly profile. The cheese quantities remain the same for flavor.

ketogenic
This healthier version of the classic cheesecake uses low-fat cream cheese and a sugar substitute to reduce calories and carbs. The crust is made with almond flour instead of graham crackers for a low-carb option.

Keto Classic Cheesecake

This healthier version of the classic cheesecake uses low-fat cream cheese and a sugar substitute to reduce calories and carbs. The crust is made with almond flour instead of graham crackers for a low-carb option.

ketogenic
The original recipe was modified to make it suitable for a ketogenic diet by replacing high-carb ingredients with low-carb alternatives. The rice noodles were substituted with zucchini noodles, tamarind paste was adjusted in quantity, and the palm sugar was replaced with erythritol to reduce the carbohydrate content.

Keto-Friendly Pad Thai

The original recipe was modified to make it suitable for a ketogenic diet by replacing high-carb ingredients with low-carb alternatives. The rice noodles were substituted with zucchini noodles, tamarind paste was adjusted in quantity, and the palm sugar was replaced with erythritol to reduce the carbohydrate content.

Browse all recipes