Nutrition Facts
(per serving)

The recipe modifications include replacing unsalted butter with unsweetened applesauce to reduce fat and calories, using a lower amount of brown sugar, and incorporating whole wheat flour instead of all-purpose flour for added nutrients and fiber. Additionally, sour cream is substituted with non-fat Greek yogurt to maintain moisture while reducing calories and fat.
  • ~320 Calories saved
  • ~25g Fat saved
  • ~40g Carbs saved

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Disclaimer: This recipe is generated by an AI model and may not be perfect. Please review the recipe and make any necessary adjustments.

Healthier Whole Wheat Banana Bread

Healthier Whole Wheat Banana Bread

Ingredients

  • 2 cups (240g) whole wheat flour
  • 1 teaspoon baking soda
  • 1/4 teaspoon salt
  • 1/2 teaspoon ground cinnamon
  • 1/2 cup (120g) unsweetened applesauce
  • 1/2 cup (100g) packed light or dark brown sugar
  • 2 large eggs, at room temperature
  • 1/3 cup (80g) non-fat Greek yogurt, at room temperature
  • 2 cups (460g) mashed bananas (about 4 large ripe bananas)
  • 1 teaspoon pure vanilla extract
  • Optional: 3/4 cup (100g) chopped pecans or walnuts

Instructions

  1. Preheat the oven to 350°F (177°C). Grease a 9x5-inch (23x13 cm) loaf pan with non-stick spray.
  2. In a medium bowl, whisk together the whole wheat flour, baking soda, salt, and cinnamon. Set aside.
  3. In a large bowl, combine the unsweetened applesauce and brown sugar, mixing until smooth. Add the eggs, Greek yogurt, mashed bananas, and vanilla extract, mixing until well combined.
  4. Gradually add the dry ingredients to the wet ingredients, stirring until just combined. Do not over-mix. Fold in nuts if using.
  5. Pour the batter into the prepared loaf pan and bake for 60-65 minutes, or until a toothpick inserted in the center comes out clean.
  6. Allow to cool in the pan for 10 minutes before transferring to a wire rack to cool completely.
  7. Enjoy your healthier banana bread!

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