Nutrition Facts
(per serving)

The original recipe used bacon drippings and andouille sausage, which were replaced with olive oil and a plant-based sausage to cut down on calories, fat, and saturated fat. The roux was made with less oil, and the seafood was omitted for a vegetarian version, while still maintaining the classic gumbo flavors.
  • ~180 Calories saved
  • ~15g Fat saved
  • ~8g Carbs saved

Share this recipe:

Disclaimer: This recipe is generated by an AI model and may not be perfect. Please review the recipe and make any necessary adjustments.

Vegetarian New Orleans-Style Gumbo

Ingredients

  • 1 cup (120g) all-purpose flour
  • 2 tablespoons (30ml) olive oil
  • 1 cup (150g) coarsely chopped celery
  • 1 large onion, coarsely chopped
  • 1 large green bell pepper, coarsely chopped
  • 2 cloves garlic, minced
  • 1 pound (450g) plant-based sausage, sliced
  • 3 quarts (2.8L) vegetable broth
  • 1 tablespoon (12.5g) white sugar
  • Salt to taste
  • 2 tablespoons (30ml) hot pepper sauce (such as Tabasco®), or to taste
  • ½ teaspoon Cajun seasoning blend (such as Tony Chachere's®), or to taste
  • 4 bay leaves
  • ½ teaspoon dried thyme leaves
  • 1 (400g) can stewed tomatoes
  • 1 (170g) can tomato sauce
  • 4 teaspoons file powder, divided
  • 2 (280g) packages frozen cut okra, thawed
  • 2 tablespoons (30ml) distilled white vinegar
  • 2 tablespoons (30ml) Worcestershire sauce (vegan)

Directions

  1. Gather all ingredients.

  2. Make the roux: Whisk together flour and olive oil in a large, heavy saucepan over medium-low heat until smooth. Cook roux, whisking constantly, until it turns a rich mahogany brown color, about 20 to 30 minutes.

  3. Make the gumbo: Place celery, onion, green bell pepper, and garlic into a food processor, and pulse until finely chopped. Stir vegetables into the roux, and mix in plant-based sausage. Simmer over medium-low heat until vegetables are tender, about 10 to 15 minutes.

  4. Combine vegetable broth in a large pot and bring to a boil. Stir in roux mixture, sugar, salt, hot pepper sauce, Cajun seasoning, bay leaves, thyme, stewed tomatoes, and tomato sauce. Simmer soup over low heat for 1 hour; mix in 2 teaspoons of file powder at the 45-minute mark.

  5. Meanwhile, in a skillet, melt 2 tablespoons olive oil over medium heat. Add okra and vinegar, and cook for about 15 minutes. Stir okra into the simmering gumbo.

  6. Mix in Worcestershire sauce and simmer until flavors have blended, about 45 more minutes. Stir in the remaining file powder just before serving.

  7. Serve hot and enjoy!

Latest Recipes

ketogenic
This keto-friendly jambalaya replaces rice with cauliflower rice, uses turkey sausage instead of traditional andouille sausage, and eliminates bacon for a leaner dish while keeping all the bold flavors.

Keto Jambalaya

This keto-friendly jambalaya replaces rice with cauliflower rice, uses turkey sausage instead of traditional andouille sausage, and eliminates bacon for a leaner dish while keeping all the bold flavors.

ketogenic
This healthier version of the recipe substitutes traditional sausages with keto-friendly turkey or chicken sausages, uses almond flour instead of regular flour for the gravy, and omits potatoes to keep it low-carb. The amount of olive oil is reduced for a lighter touch.

Keto Oven Baked Sausages with Vegetables and Gravy

This healthier version of the recipe substitutes traditional sausages with keto-friendly turkey or chicken sausages, uses almond flour instead of regular flour for the gravy, and omits potatoes to keep it low-carb. The amount of olive oil is reduced for a lighter touch.

ketogenic
This healthier version of Saucy Baked Pork Meatballs uses almond flour instead of breadcrumbs, and replaces traditional pasta sauce with a low-carb marinara sauce. Mozzarella cheese is used for topping to keep it keto-friendly.

Keto Saucy Baked Pork Meatballs

This healthier version of Saucy Baked Pork Meatballs uses almond flour instead of breadcrumbs, and replaces traditional pasta sauce with a low-carb marinara sauce. Mozzarella cheese is used for topping to keep it keto-friendly.

ketogenic
This keto-friendly version of tortilla chips replaces traditional corn tortillas with low-carb tortillas. The oil is omitted for baking, making it a healthier alternative while still providing that satisfying crunch.

Keto-Friendly Baked Tortilla Chips

This keto-friendly version of tortilla chips replaces traditional corn tortillas with low-carb tortillas. The oil is omitted for baking, making it a healthier alternative while still providing that satisfying crunch.

ketogenic
The recipe has been modified to use zucchini noodles instead of spaghetti for a low-carb alternative, and bacon has replaced guanciale to maintain the keto-friendly profile. The cheese quantities remain the same for flavor.

Keto 15-Minute Carbonara

The recipe has been modified to use zucchini noodles instead of spaghetti for a low-carb alternative, and bacon has replaced guanciale to maintain the keto-friendly profile. The cheese quantities remain the same for flavor.

ketogenic
This healthier version of the classic cheesecake uses low-fat cream cheese and a sugar substitute to reduce calories and carbs. The crust is made with almond flour instead of graham crackers for a low-carb option.

Keto Classic Cheesecake

This healthier version of the classic cheesecake uses low-fat cream cheese and a sugar substitute to reduce calories and carbs. The crust is made with almond flour instead of graham crackers for a low-carb option.

ketogenic
The original recipe was modified to make it suitable for a ketogenic diet by replacing high-carb ingredients with low-carb alternatives. The rice noodles were substituted with zucchini noodles, tamarind paste was adjusted in quantity, and the palm sugar was replaced with erythritol to reduce the carbohydrate content.

Keto-Friendly Pad Thai

The original recipe was modified to make it suitable for a ketogenic diet by replacing high-carb ingredients with low-carb alternatives. The rice noodles were substituted with zucchini noodles, tamarind paste was adjusted in quantity, and the palm sugar was replaced with erythritol to reduce the carbohydrate content.