Nutrition Facts
(per serving)

This healthier version of the Mushroom and Green Pea Risotto reduces calories and fat by using brown rice instead of Arborio rice, which is higher in fiber. It also uses vegetable broth instead of chicken broth, and reduces cheese and butter to lower fat content. The recipe includes more vegetables for added nutrients.
  • ~150 Calories saved
  • ~5g Fat saved
  • ~20g Carbs saved

Share this recipe:

Disclaimer: This recipe is generated by an AI model and may not be perfect. Please review the recipe and make any necessary adjustments.

Healthy Mushroom and Green Pea Risotto

Healthy Mushroom and Green Pea Risotto

Ingredients:

  • 1 cup (200 g) brown rice
  • 4 cups (950 ml) low-sodium vegetable broth
  • 2 cups (150 g) mushrooms, sliced
  • 1 cup (150 g) frozen green peas
  • 1 small onion, finely chopped
  • 2 cloves garlic, minced
  • 1 tablespoon (15 ml) olive oil
  • 1/4 cup (25 g) grated Parmesan cheese (optional)
  • Salt and pepper to taste
  • Fresh parsley for garnish

Instructions:

  1. In a saucepan, heat the olive oil over medium heat. Add the onion and garlic, and sauté until translucent.
  2. Stir in the mushrooms and cook until they release their moisture.
  3. Add the brown rice and stir for a few minutes until lightly toasted.
  4. Gradually add the vegetable broth, one ladle at a time, stirring frequently until the liquid is absorbed before adding more.
  5. When the rice is almost cooked, stir in the green peas and continue cooking until the rice is tender and creamy.
  6. Remove from heat, stir in the Parmesan cheese if using, and season with salt and pepper.
  7. Garnish with fresh parsley before serving.

Latest Recipes

ketogenic

Keto-Friendly Broiled Salmon

ketogenic
This keto-friendly jambalaya replaces rice with cauliflower rice, uses turkey sausage instead of traditional andouille sausage, and eliminates bacon for a leaner dish while keeping all the bold flavors.

Keto Jambalaya

This keto-friendly jambalaya replaces rice with cauliflower rice, uses turkey sausage instead of traditional andouille sausage, and eliminates bacon for a leaner dish while keeping all the bold flavors.

ketogenic
This healthier version of the recipe substitutes traditional sausages with keto-friendly turkey or chicken sausages, uses almond flour instead of regular flour for the gravy, and omits potatoes to keep it low-carb. The amount of olive oil is reduced for a lighter touch.

Keto Oven Baked Sausages with Vegetables and Gravy

This healthier version of the recipe substitutes traditional sausages with keto-friendly turkey or chicken sausages, uses almond flour instead of regular flour for the gravy, and omits potatoes to keep it low-carb. The amount of olive oil is reduced for a lighter touch.

ketogenic
This healthier version of Saucy Baked Pork Meatballs uses almond flour instead of breadcrumbs, and replaces traditional pasta sauce with a low-carb marinara sauce. Mozzarella cheese is used for topping to keep it keto-friendly.

Keto Saucy Baked Pork Meatballs

This healthier version of Saucy Baked Pork Meatballs uses almond flour instead of breadcrumbs, and replaces traditional pasta sauce with a low-carb marinara sauce. Mozzarella cheese is used for topping to keep it keto-friendly.

ketogenic

Keto Lemon Garlic Salmon Tray Bake

ketogenic
This keto-friendly version of tortilla chips replaces traditional corn tortillas with low-carb tortillas. The oil is omitted for baking, making it a healthier alternative while still providing that satisfying crunch.

Keto-Friendly Baked Tortilla Chips

This keto-friendly version of tortilla chips replaces traditional corn tortillas with low-carb tortillas. The oil is omitted for baking, making it a healthier alternative while still providing that satisfying crunch.

ketogenic
The recipe has been modified to use zucchini noodles instead of spaghetti for a low-carb alternative, and bacon has replaced guanciale to maintain the keto-friendly profile. The cheese quantities remain the same for flavor.

Keto 15-Minute Carbonara

The recipe has been modified to use zucchini noodles instead of spaghetti for a low-carb alternative, and bacon has replaced guanciale to maintain the keto-friendly profile. The cheese quantities remain the same for flavor.

ketogenic
This healthier version of the classic cheesecake uses low-fat cream cheese and a sugar substitute to reduce calories and carbs. The crust is made with almond flour instead of graham crackers for a low-carb option.

Keto Classic Cheesecake

This healthier version of the classic cheesecake uses low-fat cream cheese and a sugar substitute to reduce calories and carbs. The crust is made with almond flour instead of graham crackers for a low-carb option.

ketogenic
The original recipe was modified to make it suitable for a ketogenic diet by replacing high-carb ingredients with low-carb alternatives. The rice noodles were substituted with zucchini noodles, tamarind paste was adjusted in quantity, and the palm sugar was replaced with erythritol to reduce the carbohydrate content.

Keto-Friendly Pad Thai

The original recipe was modified to make it suitable for a ketogenic diet by replacing high-carb ingredients with low-carb alternatives. The rice noodles were substituted with zucchini noodles, tamarind paste was adjusted in quantity, and the palm sugar was replaced with erythritol to reduce the carbohydrate content.

Browse all recipes