Nutrition Facts
(per serving)

The recipe has been modified by replacing cornmeal and self-rising flour with almond flour to lower the carb count. Additionally, whole milk is replaced with unsweetened almond milk to reduce calories and fat. The cheese is reduced to lower fat content, and the sugar is omitted altogether, making it suitable for a ketogenic diet.
  • ~155 Calories saved
  • ~5g Fat saved
  • ~24g Carbs saved

Share this recipe:

Original Recipe:

https://www.allrecipes.com/recipe/269275/turkey-tamale-pie/

Disclaimer: This recipe is generated by an AI model and may not be perfect. Please review the recipe and make any necessary adjustments.

Keto Turkey Tamale Pie

Keto Turkey Tamale Pie

Ingredients

  • 1 tablespoon olive oil
  • 1 large onion, diced
  • 1 teaspoon salt, divided
  • 1 red bell pepper, diced
  • 2 poblano peppers, diced
  • 1 teaspoon freshly ground black pepper
  • 2 teaspoons ground cumin
  • 1 teaspoon dried oregano
  • 1 (7 ounce) can chipotle peppers in adobo sauce
  • 3 cups diced cooked turkey, or more to taste
  • 1 (4 ounce) package shredded sharp Cheddar cheese, divided
  • 1 (15.5 ounce) jar red enchilada sauce
  • 1 ½ cups chicken broth

For the Crust:

  • 1 ¼ cups almond flour
  • 2 large eggs
  • 1 ½ cups unsweetened almond milk

Directions

  1. Preheat the oven to 190 degrees C (375 degrees F).
  2. Heat oil in a skillet over medium-high heat. Add onion and a large pinch of salt. Saute until translucent, about 3 to 5 minutes.
  3. Add bell pepper and poblano peppers. Season with black pepper, cumin, and oregano. Cook and stir until peppers start to soften, about 2 minutes.
  4. Add chipotles and adobo sauce. Stir to combine and remove from heat. Add turkey and half the Cheddar cheese to the pepper mixture. Add enchilada sauce, remaining salt, and chicken broth. Stir mixture and pour it into a 9x12-inch (23x30 cm) baking dish; place dish over a sheet pan to catch drippings.
  5. Whisk almond flour, eggs, and unsweetened almond milk together in a large bowl. Ladle batter over the turkey mixture. Scatter remaining Cheddar cheese on top.
  6. Bake in the preheated oven until the topping is browned and a toothpick comes out clean, about 45 minutes to 1 hour.

Latest Recipes

ketogenic

Keto-Friendly Broiled Salmon

ketogenic
This keto-friendly jambalaya replaces rice with cauliflower rice, uses turkey sausage instead of traditional andouille sausage, and eliminates bacon for a leaner dish while keeping all the bold flavors.

Keto Jambalaya

This keto-friendly jambalaya replaces rice with cauliflower rice, uses turkey sausage instead of traditional andouille sausage, and eliminates bacon for a leaner dish while keeping all the bold flavors.

ketogenic
This healthier version of the recipe substitutes traditional sausages with keto-friendly turkey or chicken sausages, uses almond flour instead of regular flour for the gravy, and omits potatoes to keep it low-carb. The amount of olive oil is reduced for a lighter touch.

Keto Oven Baked Sausages with Vegetables and Gravy

This healthier version of the recipe substitutes traditional sausages with keto-friendly turkey or chicken sausages, uses almond flour instead of regular flour for the gravy, and omits potatoes to keep it low-carb. The amount of olive oil is reduced for a lighter touch.

ketogenic
This healthier version of Saucy Baked Pork Meatballs uses almond flour instead of breadcrumbs, and replaces traditional pasta sauce with a low-carb marinara sauce. Mozzarella cheese is used for topping to keep it keto-friendly.

Keto Saucy Baked Pork Meatballs

This healthier version of Saucy Baked Pork Meatballs uses almond flour instead of breadcrumbs, and replaces traditional pasta sauce with a low-carb marinara sauce. Mozzarella cheese is used for topping to keep it keto-friendly.

ketogenic

Keto Lemon Garlic Salmon Tray Bake

ketogenic
This keto-friendly version of tortilla chips replaces traditional corn tortillas with low-carb tortillas. The oil is omitted for baking, making it a healthier alternative while still providing that satisfying crunch.

Keto-Friendly Baked Tortilla Chips

This keto-friendly version of tortilla chips replaces traditional corn tortillas with low-carb tortillas. The oil is omitted for baking, making it a healthier alternative while still providing that satisfying crunch.

ketogenic
The recipe has been modified to use zucchini noodles instead of spaghetti for a low-carb alternative, and bacon has replaced guanciale to maintain the keto-friendly profile. The cheese quantities remain the same for flavor.

Keto 15-Minute Carbonara

The recipe has been modified to use zucchini noodles instead of spaghetti for a low-carb alternative, and bacon has replaced guanciale to maintain the keto-friendly profile. The cheese quantities remain the same for flavor.

ketogenic
This healthier version of the classic cheesecake uses low-fat cream cheese and a sugar substitute to reduce calories and carbs. The crust is made with almond flour instead of graham crackers for a low-carb option.

Keto Classic Cheesecake

This healthier version of the classic cheesecake uses low-fat cream cheese and a sugar substitute to reduce calories and carbs. The crust is made with almond flour instead of graham crackers for a low-carb option.

ketogenic
The original recipe was modified to make it suitable for a ketogenic diet by replacing high-carb ingredients with low-carb alternatives. The rice noodles were substituted with zucchini noodles, tamarind paste was adjusted in quantity, and the palm sugar was replaced with erythritol to reduce the carbohydrate content.

Keto-Friendly Pad Thai

The original recipe was modified to make it suitable for a ketogenic diet by replacing high-carb ingredients with low-carb alternatives. The rice noodles were substituted with zucchini noodles, tamarind paste was adjusted in quantity, and the palm sugar was replaced with erythritol to reduce the carbohydrate content.

Browse all recipes