Nutrition Facts
(per serving)

This recipe replaces traditional penne pasta with zucchini noodles (zoodles) to reduce carbohydrates while maintaining flavor. Ground beef is kept for protein, and cheese is used sparingly to stay within ketogenic guidelines. Olive oil usage is minimal, and marinara sauce is a low-sugar option.
  • ~220 Calories saved
  • ~6g Fat saved
  • ~25g Carbs saved

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Original Recipe:

https://www.saltandlavender.com/ground-beef-casserole/

Disclaimer: This recipe is generated by an AI model and may not be perfect. Please review the recipe and make any necessary adjustments.

Keto Ground Beef Zoodle Casserole

ketogenic

Keto Ground Beef Zoodle Casserole

Ingredients

  • 4 medium zucchini, spiralized (about 1 pound/450g)
  • 1 tablespoon olive oil
  • 1 pound (450g) lean ground beef
  • 1/2 medium onion, chopped
  • 1 clove garlic, minced
  • 1.5 cups (360ml) low-sugar marinara sauce
  • Salt & pepper to taste
  • 1 cup (100g) shredded cheddar cheese

Instructions

  1. Preheat your oven to 400°F (200°C) and grease a 9×13 inch (23×33 cm) baking dish.
  2. In a skillet over medium-high heat, add olive oil, ground beef, and onion. Sauté for about 10 minutes, breaking the meat up as it cooks, until browned. Stir in the minced garlic and cook for an additional minute.
  3. Spoon out any excess fat from the skillet, then stir in the marinara sauce. Season with salt and pepper to taste.
  4. Place the spiralized zucchini into the baking dish and pour the beef mixture over the top. Toss to combine.
  5. Spread the mixture evenly in the dish and top with shredded cheddar cheese.
  6. Bake uncovered for 15-20 minutes or until the cheese is melted and bubbly. If desired, broil for a few minutes to brown the cheese.
  7. Serve immediately and enjoy your keto-friendly casserole!

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