Nutrition Facts
(per serving)

The recipe was modified to be vegetarian by replacing beef frankfurters with plant-based sausage, reducing calorie and fat content. Whole wheat flour was used instead of all-purpose flour to increase fiber and lower the glycemic index. Additionally, the sugar was reduced to enhance health benefits. The frying method was changed to air frying to eliminate the need for oil, significantly lowering fat content.
  • ~135 Calories saved
  • ~13g Fat saved
  • ~6g Carbs saved

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Original Recipe:

https://www.allrecipes.com/recipe/35149/corn-dogs/

Disclaimer: This recipe is generated by an AI model and may not be perfect. Please review the recipe and make any necessary adjustments.

Vegetarian Corn Dogs

vegetarian

Vegetarian Corn Dogs

Ingredients

  • 1 cup yellow cornmeal (150 g)
  • 1 cup whole wheat flour (120 g)
  • 2 tablespoons white sugar (25 g)
  • 4 teaspoons baking powder
  • 1/4 teaspoon salt
  • 1/8 teaspoon black pepper
  • 1 cup unsweetened almond milk (240 ml)
  • 1 tablespoon ground flaxseed mixed with 3 tablespoons water (flax egg)
  • 1 package plant-based sausage (about 400 g)
  • 16 wooden skewers

Directions

  1. Preheat your air fryer to 375°F (190°C).
  2. In a medium bowl, combine cornmeal, whole wheat flour, sugar, baking powder, salt, and pepper.
  3. In a separate bowl, mix the almond milk and flax egg. Stir the wet ingredients into the dry ingredients until just combined.
  4. Pat the plant-based sausages dry and insert a skewer into each one.
  5. Roll each sausage in the batter until well coated.
  6. Place the battered sausages in the air fryer basket in a single layer (you may need to do this in batches).
  7. Air fry for about 10-12 minutes or until golden brown, turning halfway through.
  8. Serve with your favorite dipping sauce.

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