Nutrition Facts
(per serving)

The original recipe uses chicken thighs which are higher in fat. In the healthier version, we replace chicken with chickpeas, reducing calories and fat while increasing fiber and protein. We also cut down on olive oil and yogurt portions for a lighter sauce.
  • ~150 Calories saved
  • ~10g Fat saved
  • ~5g Carbs saved

Share this recipe:

Original Recipe:

https://www.recipetineats.com/chicken-sharwama-middle-eastern/

Disclaimer: This recipe is generated by an AI model and may not be perfect. Please review the recipe and make any necessary adjustments.

Vegetarian Chickpea Shawarma

vegetarian

Vegetarian Chickpea Shawarma

Ingredients

  • For the Shawarma
    • 400 g (14 oz) canned chickpeas, rinsed and drained
    • 1 large garlic clove, minced
    • 1 tbsp ground coriander
    • 1 tbsp ground cumin
    • 1 tbsp ground cardamom
    • 1 tsp ground cayenne pepper (reduce to 1/2 tsp to make it not spicy)
    • 2 tsp smoked paprika
    • 1 tsp salt
    • Black pepper to taste
    • 2 tbsp lemon juice
    • 1 tbsp olive oil

For the Yogurt Sauce

  • 1 cup Greek yogurt
  • 1 clove garlic, crushed
  • 1 tsp cumin
  • Squeeze of lemon juice
  • Salt and pepper to taste

To Serve

  • 4 - 5 flatbreads (Lebanese or pita bread or homemade soft flatbreads)
  • Sliced lettuce (cos or iceberg)
  • Tomato slices
  • Red onion, finely sliced
  • Hot sauce of choice (optional)

Instructions

  1. Prepare the Chickpeas: In a bowl, mash chickpeas slightly with a fork.
  2. Make the Marinade: Mix garlic, coriander, cumin, cardamom, cayenne, paprika, salt, pepper, lemon juice, and olive oil in a bowl.
  3. Marinate: Add the chickpeas to the marinade and mix well. Let it sit for at least 30 minutes.
  4. Prepare the Yogurt Sauce: Mix yogurt, garlic, cumin, lemon juice, salt, and pepper in a bowl. Set aside.
  5. Cook the Chickpeas: Heat a non-stick skillet over medium-high heat. Cook the marinated chickpeas for about 5-7 minutes until they are heated through and slightly crispy.
  6. Serve: Serve the chickpeas with flatbreads, yogurt sauce, and fresh vegetables. Enjoy your healthier Shawarma!

Latest Recipes

ketogenic

Keto-Friendly Broiled Salmon

ketogenic
This keto-friendly jambalaya replaces rice with cauliflower rice, uses turkey sausage instead of traditional andouille sausage, and eliminates bacon for a leaner dish while keeping all the bold flavors.

Keto Jambalaya

This keto-friendly jambalaya replaces rice with cauliflower rice, uses turkey sausage instead of traditional andouille sausage, and eliminates bacon for a leaner dish while keeping all the bold flavors.

ketogenic
This healthier version of the recipe substitutes traditional sausages with keto-friendly turkey or chicken sausages, uses almond flour instead of regular flour for the gravy, and omits potatoes to keep it low-carb. The amount of olive oil is reduced for a lighter touch.

Keto Oven Baked Sausages with Vegetables and Gravy

This healthier version of the recipe substitutes traditional sausages with keto-friendly turkey or chicken sausages, uses almond flour instead of regular flour for the gravy, and omits potatoes to keep it low-carb. The amount of olive oil is reduced for a lighter touch.

ketogenic
This healthier version of Saucy Baked Pork Meatballs uses almond flour instead of breadcrumbs, and replaces traditional pasta sauce with a low-carb marinara sauce. Mozzarella cheese is used for topping to keep it keto-friendly.

Keto Saucy Baked Pork Meatballs

This healthier version of Saucy Baked Pork Meatballs uses almond flour instead of breadcrumbs, and replaces traditional pasta sauce with a low-carb marinara sauce. Mozzarella cheese is used for topping to keep it keto-friendly.

ketogenic

Keto Lemon Garlic Salmon Tray Bake

ketogenic
This keto-friendly version of tortilla chips replaces traditional corn tortillas with low-carb tortillas. The oil is omitted for baking, making it a healthier alternative while still providing that satisfying crunch.

Keto-Friendly Baked Tortilla Chips

This keto-friendly version of tortilla chips replaces traditional corn tortillas with low-carb tortillas. The oil is omitted for baking, making it a healthier alternative while still providing that satisfying crunch.

ketogenic
The recipe has been modified to use zucchini noodles instead of spaghetti for a low-carb alternative, and bacon has replaced guanciale to maintain the keto-friendly profile. The cheese quantities remain the same for flavor.

Keto 15-Minute Carbonara

The recipe has been modified to use zucchini noodles instead of spaghetti for a low-carb alternative, and bacon has replaced guanciale to maintain the keto-friendly profile. The cheese quantities remain the same for flavor.

ketogenic
This healthier version of the classic cheesecake uses low-fat cream cheese and a sugar substitute to reduce calories and carbs. The crust is made with almond flour instead of graham crackers for a low-carb option.

Keto Classic Cheesecake

This healthier version of the classic cheesecake uses low-fat cream cheese and a sugar substitute to reduce calories and carbs. The crust is made with almond flour instead of graham crackers for a low-carb option.

ketogenic
The original recipe was modified to make it suitable for a ketogenic diet by replacing high-carb ingredients with low-carb alternatives. The rice noodles were substituted with zucchini noodles, tamarind paste was adjusted in quantity, and the palm sugar was replaced with erythritol to reduce the carbohydrate content.

Keto-Friendly Pad Thai

The original recipe was modified to make it suitable for a ketogenic diet by replacing high-carb ingredients with low-carb alternatives. The rice noodles were substituted with zucchini noodles, tamarind paste was adjusted in quantity, and the palm sugar was replaced with erythritol to reduce the carbohydrate content.

Browse all recipes