Nutrition Facts
(per serving)

The original recipe uses chicken thighs which are higher in fat. In the healthier version, we replace chicken with chickpeas, reducing calories and fat while increasing fiber and protein. We also cut down on olive oil and yogurt portions for a lighter sauce.
  • ~150 Calories saved
  • ~10g Fat saved
  • ~5g Carbs saved

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Disclaimer: This recipe is generated by an AI model and may not be perfect. Please review the recipe and make any necessary adjustments.

Vegetarian Chickpea Shawarma

Vegetarian Chickpea Shawarma

Ingredients

  • For the Shawarma
    • 400 g (14 oz) canned chickpeas, rinsed and drained
    • 1 large garlic clove, minced
    • 1 tbsp ground coriander
    • 1 tbsp ground cumin
    • 1 tbsp ground cardamom
    • 1 tsp ground cayenne pepper (reduce to 1/2 tsp to make it not spicy)
    • 2 tsp smoked paprika
    • 1 tsp salt
    • Black pepper to taste
    • 2 tbsp lemon juice
    • 1 tbsp olive oil

For the Yogurt Sauce

  • 1 cup Greek yogurt
  • 1 clove garlic, crushed
  • 1 tsp cumin
  • Squeeze of lemon juice
  • Salt and pepper to taste

To Serve

  • 4 - 5 flatbreads (Lebanese or pita bread or homemade soft flatbreads)
  • Sliced lettuce (cos or iceberg)
  • Tomato slices
  • Red onion, finely sliced
  • Hot sauce of choice (optional)

Instructions

  1. Prepare the Chickpeas: In a bowl, mash chickpeas slightly with a fork.
  2. Make the Marinade: Mix garlic, coriander, cumin, cardamom, cayenne, paprika, salt, pepper, lemon juice, and olive oil in a bowl.
  3. Marinate: Add the chickpeas to the marinade and mix well. Let it sit for at least 30 minutes.
  4. Prepare the Yogurt Sauce: Mix yogurt, garlic, cumin, lemon juice, salt, and pepper in a bowl. Set aside.
  5. Cook the Chickpeas: Heat a non-stick skillet over medium-high heat. Cook the marinated chickpeas for about 5-7 minutes until they are heated through and slightly crispy.
  6. Serve: Serve the chickpeas with flatbreads, yogurt sauce, and fresh vegetables. Enjoy your healthier Shawarma!

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