Nutrition Facts
(per serving)

Reduced the amount of coconut milk and oil to cut down on fat and calories. Added more vegetables for fiber and nutrients without significantly increasing carbs. Used low-sodium vegetable broth instead of regular broth to reduce sodium content.
  • ~150 Calories saved
  • ~8g Fat saved
  • ~20g Carbs saved

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Disclaimer: This recipe is generated by an AI model and may not be perfect. Please review the recipe and make any necessary adjustments.

Healthy Lentil Dahl

Healthy Lentil Dahl

Ingredients:

  • 1 cup (200 g) red lentils, rinsed
  • 2 tablespoons (30 ml) olive oil
  • 1 medium onion, diced
  • 2 cloves garlic, minced
  • 1 inch (2.5 cm) ginger, minced
  • 2 medium carrots, diced
  • 1 bell pepper, diced
  • 1 can (400 g) coconut milk (light)
  • 2 cups (500 ml) low-sodium vegetable broth
  • 1 teaspoon ground turmeric
  • 1 teaspoon ground cumin
  • 1 teaspoon ground coriander
  • Salt and pepper to taste
  • Fresh cilantro for garnish

Instructions:

  1. In a large pot, heat the olive oil over medium heat. Add the onion, garlic, and ginger, and sauté until the onion is translucent.
  2. Add the carrots and bell pepper, and cook for another 5 minutes until softened.
  3. Stir in the lentils, coconut milk, vegetable broth, turmeric, cumin, and coriander. Bring to a boil, then reduce the heat and simmer for 20-25 minutes, or until lentils are tender.
  4. Season with salt and pepper to taste. Garnish with fresh cilantro before serving.

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