Nutrition Facts
(per serving)

The healthier version of the recipe reduces calories by using Greek yogurt instead of sour cream, replaces regular cheese with a low-fat cheese option, and incorporates whole grain instead of white flour. Additionally, the portion size is slightly reduced.
  • ~200 Calories saved
  • ~10g Fat saved
  • ~15g Carbs saved

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Disclaimer: This recipe is generated by an AI model and may not be perfect. Please review the recipe and make any necessary adjustments.

Healthy Greek Yogurt & Spinach Stuffed Chicken

Healthy Greek Yogurt & Spinach Stuffed Chicken

Ingredients:

  • 4 boneless, skinless chicken breasts (approx. 680 grams)
  • 1 cup (240 ml) plain Greek yogurt
  • 1 cup (100 grams) fresh spinach, chopped
  • 1/2 cup (60 grams) low-fat shredded cheese
  • 1/2 cup (60 grams) whole wheat breadcrumbs
  • 1 tablespoon (15 ml) olive oil
  • 1 teaspoon (5 grams) garlic powder
  • 1 teaspoon (5 grams) onion powder
  • Salt and pepper to taste

Instructions:

  1. Preheat your oven to 375°F (190°C).
  2. In a mixing bowl, combine Greek yogurt, chopped spinach, low-fat cheese, garlic powder, onion powder, salt, and pepper.
  3. Cut a pocket in each chicken breast and stuff it with the Greek yogurt mixture.
  4. In a shallow dish, place whole wheat breadcrumbs mixed with a little olive oil.
  5. Coat the stuffed chicken breasts with the breadcrumb mixture.
  6. Place the chicken on a baking sheet and bake for 25-30 minutes or until cooked through and the internal temperature reaches 165°F (74°C).
  7. Serve hot with a side of steamed vegetables.

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