Healthy Greek Yogurt & Spinach Stuffed Chicken

Healthy Greek Yogurt & Spinach Stuffed Chicken

Ingredients:

• 4 boneless, skinless chicken breasts (approx. 680 grams)
• 1 cup (240 ml) plain Greek yogurt
• 1 cup (100 grams) fresh spinach, chopped
• 1/2 cup (60 grams) low-fat shredded cheese
• 1/2 cup (60 grams) whole wheat breadcrumbs
• 1 tablespoon (15 ml) olive oil
• 1 teaspoon (5 grams) garlic powder
• 1 teaspoon (5 grams) onion powder
• Salt and pepper to taste

Instructions:

1. Preheat your oven to 375°F (190°C).
2. In a mixing bowl, combine Greek yogurt, chopped spinach, low-fat cheese, garlic powder, onion powder, salt, and pepper.
3. Cut a pocket in each chicken breast and stuff it with the Greek yogurt mixture.
4. In a shallow dish, place whole wheat breadcrumbs mixed with a little olive oil.
5. Coat the stuffed chicken breasts with the breadcrumb mixture.
6. Place the chicken on a baking sheet and bake for 25-30 minutes or until cooked through and the internal temperature reaches 165°F (74°C).
7. Serve hot with a side of steamed vegetables.