Nutrition Facts
(per serving)

This keto-friendly version of the original recipe replaces honey with a sugar-free sweetener and uses ghee instead of butter, keeping the dish flavorful while adhering to ketogenic dietary restrictions.
  • ~20 Calories saved
  • ~0g Fat saved
  • ~7g Carbs saved

Share this recipe:

Original Recipe:

https://www.allrecipes.com/recipe/8392698/balsamic-pork-chops/

Disclaimer: This recipe is generated by an AI model and may not be perfect. Please review the recipe and make any necessary adjustments.

Keto Balsamic Pork Chops

ketogenic

Keto Balsamic Pork Chops

Ingredients

  • 4 (140 g) bone-in pork chops, 1.9 cm thick
  • Salt and freshly ground black pepper to taste
  • 1 tablespoon ghee (clarified butter)
  • 1 tablespoon olive oil
  • 240 ml chicken broth
  • 60 ml good quality balsamic vinegar
  • 1 tablespoon sugar-free sweetener (like erythritol or stevia)

Directions

  1. Pat pork chops dry with paper towels, and season with salt and pepper.
  2. Melt ghee in a large, nonstick skillet over medium heat. Add olive oil and stir to combine.
  3. When ghee and oil shimmer, carefully add chops and cook over medium heat until browned on one side, about 5 to 6 minutes.
  4. Turn and cook pork chops until no longer pink in the center and browned on the other side, about 3 to 4 minutes. An instant-read thermometer inserted into the center should read 63 degrees C (145 degrees F).
  5. Remove pork chops from heat and cover to keep warm.
  6. Combine chicken broth, balsamic vinegar, and sugar-free sweetener in a small saucepan. Bring glaze to a boil over medium-high heat and boil until mixture is reduced to 120 ml, about 5 to 6 minutes.
  7. Drizzle pan-fried chops with balsamic glaze and serve warm.

Latest Recipes

This healthier version reduces the amount of coconut cream used and replaces regular oil with avocado oil, which is higher in healthy fats. Additionally, it adds spinach for extra nutrients.

Orange Lentil Dal with Carrot and Coconut Cream

This healthier version reduces the amount of coconut cream used and replaces regular oil with avocado oil, which is higher in healthy fats. Additionally, it adds spinach for extra nutrients.

Replaced peanut butter with almond butter, used unsweetened soy milk, and added chia seeds for added nutrition.

Healthy Oatmeal with Almond Butter and Chia Seeds

Replaced peanut butter with almond butter, used unsweetened soy milk, and added chia seeds for added nutrition.

This healthier version of Jam Drops replaces unsalted butter with coconut oil, uses coconut sugar instead of caster sugar, and incorporates whole wheat flour for added fiber. Additionally, it uses a reduced amount of jam filling to lower sugar content.

Healthier Jam Drops (Thumbprint Cookies)

This healthier version of Jam Drops replaces unsalted butter with coconut oil, uses coconut sugar instead of caster sugar, and incorporates whole wheat flour for added fiber. Additionally, it uses a reduced amount of jam filling to lower sugar content.

This healthier version of the original recipe substitutes honey with maple syrup, which is lower in calories and sugar. Additionally, it uses less olive oil for frying, reducing overall fat content while maintaining flavor.

Healthier Golden Halloumi with Maple Syrup and Thyme

This healthier version of the original recipe substitutes honey with maple syrup, which is lower in calories and sugar. Additionally, it uses less olive oil for frying, reducing overall fat content while maintaining flavor.

ketogenic

Keto-Friendly Broiled Salmon

ketogenic
This keto-friendly jambalaya replaces rice with cauliflower rice, uses turkey sausage instead of traditional andouille sausage, and eliminates bacon for a leaner dish while keeping all the bold flavors.

Keto Jambalaya

This keto-friendly jambalaya replaces rice with cauliflower rice, uses turkey sausage instead of traditional andouille sausage, and eliminates bacon for a leaner dish while keeping all the bold flavors.

ketogenic
This healthier version of the recipe substitutes traditional sausages with keto-friendly turkey or chicken sausages, uses almond flour instead of regular flour for the gravy, and omits potatoes to keep it low-carb. The amount of olive oil is reduced for a lighter touch.

Keto Oven Baked Sausages with Vegetables and Gravy

This healthier version of the recipe substitutes traditional sausages with keto-friendly turkey or chicken sausages, uses almond flour instead of regular flour for the gravy, and omits potatoes to keep it low-carb. The amount of olive oil is reduced for a lighter touch.

vegan
This vegan version of the One Pot Pasta Bolognese replaces ground beef with lentils and uses vegetable broth instead of beef broth. Parmesan cheese is omitted to keep it plant-based.

One Pot Vegan Pasta Bolognese

This vegan version of the One Pot Pasta Bolognese replaces ground beef with lentils and uses vegetable broth instead of beef broth. Parmesan cheese is omitted to keep it plant-based.

vegetarian
The original recipe was modified to accommodate a vegetarian diet by replacing chicken with a mix of chickpeas and roasted vegetables, maintaining the Moroccan spices and flavors.

One-Tray Moroccan Baked Chickpeas with Vegetables

The original recipe was modified to accommodate a vegetarian diet by replacing chicken with a mix of chickpeas and roasted vegetables, maintaining the Moroccan spices and flavors.

Browse all recipes