Nutrition Facts
(per serving)

The original recipe used beef and a significant amount of oil, which contributed to higher calories and fat. In the modified version, the beef was replaced with a mix of mushrooms and tofu for protein, and the oil was reduced. Additional vegetables were included to enhance the dish's nutritional profile while keeping it vegetarian. This adjustment significantly reduced calories, fat, and carbs.
  • ~190 Calories saved
  • ~8g Fat saved
  • ~8g Carbs saved

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Disclaimer: This recipe is generated by an AI model and may not be perfect. Please review the recipe and make any necessary adjustments.

Vegetarian Japchae - Korean Noodles

Ingredients

  • 250g/8oz sweet potato noodles (dangmyeon), dried
  • 2 tbsp vegetable oil (or less if desired)
  • 1 onion, peeled, halved, sliced into 6mm/1/4" wedges
  • 3 green onion stems, cut into 5cm/2" lengths, white & green parts separated
  • 200g/7oz fresh shiitake mushrooms, stem removed, cut into 5mm/1/5" slices
  • 2 carrots, peeled, cut into 3mm/1/8" batons
  • 1 red capsicum/bell pepper, cut into 0.5cm/1/5" slices
  • 4 1/2 cups (280g) baby spinach, tightly packed
  • 200g firm tofu, pressed and cubed
  • 2 tsp soy sauce, all-purpose or light soy
  • 2 tsp white sugar
  • 1/2 tsp finely minced garlic
  • 1/2 tsp black pepper
  • 1/2 tsp cooking/kosher salt
  • 2 tbsp white sesame seeds

Instructions

  1. Cook Noodles: Cook the sweet potato noodles per packet directions (normally 8 minutes in boiling water). Drain, briefly rinse under tap water, then shake off excess water well. Set aside.
  2. Prepare Sauce: In a large mixing bowl, combine soy sauce, sugar, garlic, and black pepper.
  3. Cook Vegetables: Heat 1 tbsp of oil in a large non-stick pan over high heat. Cook the onion, white part of green onions, and shiitake mushrooms for about 2-3 minutes, stirring constantly until slightly softened. Add to the mixing bowl.
  4. Stir-fry Carrots and Bell Pepper: In the same pan, heat another tbsp of oil and cook the carrots and bell pepper for about 1-2 minutes. Add spinach and green onions and toss for another minute until the spinach wilts. Transfer to the mixing bowl.
  5. Cook Tofu: In the same pan, add the tofu cubes and cook until golden brown on all sides, about 5-7 minutes. Add to the mixing bowl.
  6. Combine: Add the cooked noodles to the bowl with the sauce and vegetables. Toss everything together until well combined.
  7. Serve: Transfer to a serving dish and sprinkle with sesame seeds before serving.

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