Nutrition Facts
(per serving)

This recipe replaces butter with avocado oil and honey with a sugar-free sweetener to make it more ketogenic-friendly. Instant polenta is replaced with cauliflower rice to further reduce carbs.
  • ~130 Calories saved
  • ~16g Fat saved
  • ~20g Carbs saved

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Disclaimer: This recipe is generated by an AI model and may not be perfect. Please review the recipe and make any necessary adjustments.

Keto Cajun Hot Honey Butter Prawns

Keto Cajun Hot Honey Butter Prawns

Ingredients (12)

  • 750ml (3 cups) Massel Organic Chicken Liquid Stock
  • 170g (1 cup) cauliflower rice
  • 2 tbsp avocado oil
  • 2 tbsp sugar-free sweetener (like erythritol)
  • 3 green shallots, thinly sliced
  • 2 garlic cloves, crushed
  • 3 tsp gluten-free Cajun spice mix
  • 1 1/2 tsp smoked paprika
  • 1kg green prawns, peeled, deveined, tails intact
  • Fresh oregano, to serve
  • Charred lemon cheeks, to serve

Method

Step 1

Bring the stock to a boil in a saucepan over medium-high heat. Add the cauliflower rice in a thin, steady stream, stirring constantly until incorporated. Reduce heat to low. Cook, stirring, for 5 minutes or until the mixture thickens. Remove from heat.

Step 2

Heat a large heavy-based frying pan over high heat. Add the avocado oil and cook for 2 minutes. Add the sweetener, shallot, garlic, Cajun spice mix, and paprika. Stir briefly until combined, then quickly add the prawns and cook, tossing, for 3-4 minutes or until the prawns curl and change color.

Step 3

Divide the cauliflower rice and prawns among serving plates. Sprinkle with oregano and serve with lemon cheeks.

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