Nutrition Facts
(per serving)

The original chicken biryani recipe has been modified to be vegetarian by using chickpeas instead of chicken. Additionally, ghee has been replaced with olive oil to reduce saturated fat, and the amount of rice has been slightly decreased to lower carbs. The yogurt is swapped with a plant-based yogurt to accommodate dietary restrictions.
  • ~200 Calories saved
  • ~20g Fat saved
  • ~30g Carbs saved

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Disclaimer: This recipe is generated by an AI model and may not be perfect. Please review the recipe and make any necessary adjustments.

Vegetarian Chickpea Biryani

Ingredients

  • 1 cup (200 g) chickpeas (cooked)
  • 1 ½ cups (300 g) basmati rice (aged)
  • 2 tbsp (30 ml) olive oil
  • 1 large onion, thinly sliced
  • 1/4 to 1/2 cup (60 to 120 ml) plant-based yogurt
  • 1/4 cup (15 g) mint leaves, chopped
  • 1 bay leaf
  • 4 green cardamoms
  • 6 cloves
  • 1-inch (2.5 cm) cinnamon stick
  • 1 star anise
  • 3 cups (720 ml) water
  • 1 tsp garam masala
  • 1/2 tsp turmeric
  • 1 tsp red chili powder (adjust to taste)
  • Salt to taste

Instructions

  1. Preparation: Rinse the basmati rice well and soak in water for 30 minutes. Drain and set aside.
  2. Cooking the Spices: In a large pot, heat olive oil on medium heat. Add bay leaf, green cardamoms, cloves, cinnamon stick, and star anise. Sauté until fragrant.
  3. Cooking Onions: Add the sliced onions and fry until golden brown. Remove half for garnishing later.
  4. Adding Chickpeas: Add the cooked chickpeas, garam masala, turmeric, red chili powder, and salt. Stir well to combine.
  5. Layering Rice: Layer the soaked and drained rice over the chickpea mixture. Pour in 3 cups of water, ensuring it covers the rice. Bring to a boil.
  6. Cooking: Once boiling, reduce heat to low, cover, and cook for about 15-20 minutes until the rice is fluffy and cooked through.
  7. Finishing Touches: Turn off the heat, add the plant-based yogurt and chopped mint leaves on top. Let it sit covered for an additional 10 minutes.
  8. Serving: Fluff the biryani gently and serve hot, garnished with reserved fried onions and additional mint if desired.

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