Nutrition Facts
(per serving)

The healthier version of the sauce uses unsweetened mango puree instead of mango nectar to reduce sugar content, eliminates corn syrup, and substitutes butter with olive oil for a healthier fat profile. This modification significantly lowers calories, fat, and carbohydrates while maintaining flavor.
  • ~98 Calories saved
  • ~11g Fat saved
  • ~3g Carbs saved

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Original Recipe:

https://www.food.com/recipe/buffalo-wild-wings-mango-habanero-sauce-429679

Disclaimer: This recipe is generated by an AI model and may not be perfect. Please review the recipe and make any necessary adjustments.

Keto-Friendly Mango Habanero Sauce

ketogenic

Keto-Friendly Mango Habanero Sauce

Ingredients

  • 2 cups unsweetened mango puree (approx. 480 mL)
  • Habanero sauce (recommend El Yucatan, to taste)
  • 1/4 cup (60 mL) pepper sauce (Frank's)
  • 1/3 cup (80 mL) olive oil (instead of butter)

Instructions

  1. In a large pan, combine the unsweetened mango puree with the desired amount of habanero sauce. Mix until well combined and bright orange.
  2. Heat the mixture on medium heat and let it simmer, stirring occasionally, until it reduces to about 1/4 cup (60 mL) volume.
  3. Add the pepper sauce and olive oil to the reduced mango mixture. Mix well.
  4. Toss the sauce with your choice of cooked chicken or wings.

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